Avinash's journey began with a diverse background. With a qualification in Engineering, he ventured into the tech space and even sold his first company. However, his true passion for fitness eventually led him to the fitness industry, where he thrived as the Country Manager for a global fitness tech giant.

Driven by a desire to bridge the gap between the abundant intent to get fit in India and the lack of proper fitness education, Avinash took a leap of faith. Leaving his job, he dove back into entrepreneurship and established his fitness consultancy, Fight The Sunrise Fitness (FTS Fitness).

At FTS Fitness, Avinash and his team firmly believe that your fitness journey should be one that you embark on and enjoy for the rest of your life. Their approach is rooted in tailoring each fitness journey based on scientific principles and your existing lifestyle, ensuring that you never feel the urge to quit.

When it comes to nutrition, FTS Fitness adopts an inclusive approach. They understand that exclusionary diets can create a negative relationship with food. Instead, they focus on moderation, designing personalized nutrition plans that align with your body goals and requirements. By embracing a balanced and inclusive approach, they empower you to stick to your nutrition plan with ease.

In terms of workouts, FTS Fitness crafts customized programs based on your unique body type and goals. Whether you aim to lose fat, gain muscle, build stamina, improve endurance, or enhance strength, their programs incorporate progressive overload to continually challenge your body. They believe that if you're putting in the effort, you should make it count.

FTS Fitness does not impose a strict timeline on your fitness journey. Their commitment is to guide and support you until you are satisfied with your body or until you feel the need for a change. They strive to empower you to listen to your body and become self-sufficient in maintaining a healthy lifestyle.

Looking beyond fitness routines, FTS Fitness understands the importance of a balanced lifestyle.

In conclusion, Avinash M and his team at FTS Fitness promote a holistic, dedicated, and patient approach to fitness. They reject quick fixes and instead emphasize the value of consistent effort and self-discipline. If you're ready to embark on a transformative fitness journey, the FTS way is the path to follow.