Namrata Sudhindra is a dentist by degree and a former model, who has been practicing yoga for over 15 years. Her approach to teaching yoga is focused on holistic healing for both the body and the mind. She has been trained in the classical Hatha Yoga style, with her first teacher being from the Bihar school, which has had a significant impact on her style of practice. Namrata holds a Teacher's Certificate from The Vivekananda University (SVYASA) and has an advanced Hatha Yoga degree from Yoga Master Bharat Shetty in Mysore.

Namrata's passion for yoga has driven her to constantly evolve and seek out great teachers, such as Manuso Manuso, Shiva Rea, Tara Stiles, Mohan Bhandari, Gulnaaz, and Bharat Shetty. Through her teachings, Namrata aims to share her love for yoga and its benefits with her students, promoting both physical and mental well-being.

Her approach to yoga is gentle, nurturing, and grounded, creating a relaxing and positive atmosphere for her students to explore and deepen their practice. Namrata's dedication to her practice and her students is evident in the way she teaches and inspires others to incorporate yoga into their lives.